Free self-care ideas from Peloton’s Cody Rigsby for a new routine

While he’s known for bringing electric power to his Peloton classes, Cody Rigsby has also gone viral for his hilarious, off-the-cuff takes on random topics like celebrities or food. Mixing his tough workouts with fun tangents, he tells runners to remember ‘you’re that bitch’ every day and the best version of themselves would never settle for ‘a naughty a** boyfriend’. . Even if you struggle to catch your breath on the bike, you can’t help but laugh along with him, and there’s a lot of wisdom in his colorful commentary. Rigsby’s lighthearted approach to wellness is about encouraging others to have fun while they reach their goals, and self-care doesn’t have to be complicated or expensive. Elite Daily talked to Cody Rigsby about some free self-care ideas he swears by, and they’re so easy to incorporate into your wellness routine.

Rigsby, who partnered with Credit Karma for World Mental Health Day, told Elite Daily he wants to engage in realistic rituals. The saying goes “time is money”, but it argues that time is far more valuable than any wellness product you can buy. Rigsby takes a ritualistic approach to self-care, where he has time-conscious routines in place to meet his needs. He believes in intentional planning because it makes him feel centered and creates structure in his busy schedule for his personal priorities.

On the other hand, he says it’s important to allow yourself grace when it comes to wellness, because setting unrealistic expectations can end up being counterproductive. “There are many things in life that stress us out and create anxiety. Sometimes trying to fix the things that stress us out makes us even more stressed,” he says, noting the importance of forming intentional routines in all aspects of life, including physical, emotional and financial health, which can all have an impact on your mental well-being.

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Incorporate “Me Time” into your routine

You don’t have to shell out a lot of money to practice self-care, and in fact, the best self-care methods are free and available whenever you need them. Rigsby values ​​incorporating “me time” into her routines to ground her day in positive feelings. “Taking five or 10 minutes to go around the block and just being with yourself is really good,” he said, adding, “I’ve been really enjoying running lately, which I hated , using the Peloton app. It’s a place where I feel really powerful and strong, and it follows me through my day.

Build a habit of meditation

Cherishing some quiet time alone and practicing ways to ground your thinking is totally free and can be very fulfilling. “My meditation practice is really important,” he said. “I try to do 15 minutes in the morning and 10 minutes in the evening.” If you’re new to meditation, he recommends starting with small practices of five to 10 minutes, as it can be uncomfortable at first. You don’t have to buy anything to introduce meditation into your self-care rituals – all you need is yourself and a comfortable place to recharge.

Face habits that may not serve you

Committing to a balanced, wellness-focused lifestyle requires some self-assessment in order to improve your approach to daily stressors. The hardest part of upgrading your self-care strategy is dealing with habits that inhibit your growth and don’t really serve you. This includes tempting choices that only elicit short-term gratification, or decisions that deviate from larger goals that are important to you. When you identify bad habits and adapt accordingly, you will be rewarded when you arrive at a more peaceful flow of life.

“It takes a lot of courage to stay truthful and honest,” Rigsby said. “I think when we live in extremes, we really get tired of routine or discipline, and having space throughout your week, through your month, to pamper yourself and pamper yourself. of you, really strikes a great balance.”

Start your day with water

Rigsby likes to give himself time to relax and stick to things that he knows will make him feel good for a long time. He starts his morning with two glasses of water because he knows it will energize him for the day ahead, saying, “It’s cleansing, it’s just like a fresh start. Identify a simple habit that nurtures your mind, body, and spirit, and practice it as regularly as possible so you’re always excited to start the day.

Unwind in the evening with a routine

After a long day of hard work, it can be hard to find the motivation to take care of your personal diet, when all you want to do is go to sleep or turn on the television. In the evening, Rigsby makes sure to do a version of her beauty routine, as an intentional practice that’s part of her built-in “me time.” He said: “I’m not as consistent as I would like, but I do as much as I can. Getting ready for bed really helps me reduce the energy for the week.

He says if you’re really busy, don’t be so hard on yourself that you can’t practice elaborate self-care routines. However, take whatever time you have, be it five or ten minutes, and do something good for yourself. It’s not realistic to expect to have a ton of energy or time every day and that’s okay, but it’s about doing your best to show care for what you have. “These little things add up and start to create a sense of ease,” he said. “It allows you to prioritize your mental health so that you start making decisions that align with that.”

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